Tai Chi Easy™
Cultivating Energy through breath and movement
Tai Chi is known to manage stress and pain, reduce anxiety, improve sleep, adjust mood, and improve balance. Come and enjoy this practice, done in a relaxed and fun atmosphere!
Cultivating Energy through breath and movement
Tai Chi is known to manage stress and pain, reduce anxiety, improve sleep, adjust mood, and improve balance. Come and enjoy this practice, done in a relaxed and fun atmosphere!
POSTURE - MASSAGE - MEDITATION - BREATH
EXPERIENCE YOUR BODY'S CAPACITY TO HEAL!
EXPERIENCE YOUR BODY'S CAPACITY TO HEAL!
Refer to each class for fees and other details.
Durham classes
Somersworth practice sessions
Note: If you are experiencing health issues, please check with your physician prior to performing these classes. This is slow, fluid movement.
You are encouraged to stay within your comfort zone at all times.
Durham classes
Somersworth practice sessions
Note: If you are experiencing health issues, please check with your physician prior to performing these classes. This is slow, fluid movement.
You are encouraged to stay within your comfort zone at all times.
