Tai Chi Easy™
Cultivating Energy through breath and movement
Tai Chi is known to manage stress and pain, reduce anxiety, improve sleep, adjust mood, and improve balance. Come and enjoy this practice, done in a relaxed and fun atmosphere!
Cultivating Energy through breath and movement
Tai Chi is known to manage stress and pain, reduce anxiety, improve sleep, adjust mood, and improve balance. Come and enjoy this practice, done in a relaxed and fun atmosphere!
Tai Chi/Qigong for Balance and Stress
All are welcome!
Discover a sense of flow and relaxation when you join this class.
Learn a blend of simple Qigong techniques and symmetrical Tai Chi exercises that can be done while seated,
in a stationary standing position, or combined with walking.
This class promotes strength and relaxation through slow and controlled movement.
It is a fun way to maintain and improve health!
All are welcome!
Discover a sense of flow and relaxation when you join this class.
Learn a blend of simple Qigong techniques and symmetrical Tai Chi exercises that can be done while seated,
in a stationary standing position, or combined with walking.
This class promotes strength and relaxation through slow and controlled movement.
It is a fun way to maintain and improve health!
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NOVEMBER
Tuesdays, 10/29 thru 11/19 Time: 10:30 - 11:30 AM |
DECEMBER
Thursdays, 12/5, 12/12 Tuesdays, 12/10, 12/17 Time: 10:30 - 11:30 AM |
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Place: Durham Public Library
Offered by Durham Parks & Rec Click for online registration or visit the office at 2 Dover Rd, Durham between 9:am and 2:00 pm M - F |
*Drop-ins are welcome! (Refer to each class for fees)
Note: If you are experiencing health issues, please check with your physician prior to performing these classes.
