Tai Chi Easy™
Cultivating Energy through breath and movement
Tai Chi is known to manage stress and pain, reduce anxiety, improve sleep, adjust mood, and improve balance. Come and enjoy this practice, done in a relaxed and fun atmosphere!
Cultivating Energy through breath and movement
Tai Chi is known to manage stress and pain, reduce anxiety, improve sleep, adjust mood, and improve balance. Come and enjoy this practice, done in a relaxed and fun atmosphere!
Nancy's Tai Chi Easy class is terrific! We are enjoying ourselves while we learn in a relaxed atmosphere. Nancy is able to integrate new students into the class while we all continue to learn and practice. My balance is much improved. Tai chi is a wonderful discipline on so many levels, physical and spiritual. Nancy's enthusiasm is contagious." ~ Becky Karo
Tai Chi/Qigong for Balance and Stress
This is an on-going class that comprises a variety of Qigong and Tai Chi forms. It is best suited to users with some prior exposure to Tai Chi.
All ages are welcome, though class is best suited to adults.
Discover a sense of flow and relaxation when you join this class.
It is known to strengthen the legs and core, reduce blood pressure,
calm anxiety and promote a terrific feeling of well-being.
This class promotes strength and relaxation through slow and controlled movement.
It is a fun way to maintain and improve health!
If you are experiencing health issues, please check with your physician prior to attending classes.
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APRIL 2026
Tuesdays - 4/7, 4/14, 4/21, 4/28 Time: 10:30 - 11:30 AM |
May 2026
Tuesdays - 5/5, 5/12, 5/19, 5/29 Time: 10:30 - 11:30 AM June 2026
Tuesdays - 6/2, 6/16, 6/23, 6/30 Time: 10:30 - 11:30 AM |
Place: Durham Public Library (unless otherwise noted)
Offered by Durham Parks & Rec
Offered monthly in 4-week sessions
Each 4-week session: Resident -$30. / Non-Resident - $35. / Drop-in - $15.
Click here for online registration
or visit the office at 2 Dover Rd, Durham between 9:am and 2:00 pm M - F
Offered by Durham Parks & Rec
Offered monthly in 4-week sessions
Each 4-week session: Resident -$30. / Non-Resident - $35. / Drop-in - $15.
Click here for online registration
or visit the office at 2 Dover Rd, Durham between 9:am and 2:00 pm M - F
