All are Welcome to come play Tai Chi with us!
This practice can accelerate recovery from illness, improve balance, increase bone density and improve oxygen levels.
The slow, circular movements can be done while seated, in a stationary standing position, or combined with walking.
This class welcomes beginners and can be adapted to a variety of physical conditions. Entry to this classroom involves going down stairs.
Note: If you are experiencing health issues, please check with your physician prior to attending classes.
All classes are on Mondays. Holidays are excepted.
Time: 10:30 - 11:30 AM
Nourish Body Mind Soul
567 Calef Hwy (between Dante's and Adagio)
Every Monday starting September 7 and ending December 21
4-Class pass - $40.
(4 classes must be attended within a 30 day period from purchase)
Drop-in Day Pass - $15.
Registrations are handled by Nourish via the Momoyoga app. Pick Nancy Little as the Teacher or peruse the offerings. Use the right arrow next to date to advance by week. Once you join a class, you will be given the option to select 4-Class pass or Drop-in-Day Pass. From there, it will step you through.
Please use my Contact Us page if you need help. Or, come to class and we will register you on-site.
.
Click here to register
567 Calef Hwy (between Dante's and Adagio)
Every Monday starting September 7 and ending December 21
4-Class pass - $40.
(4 classes must be attended within a 30 day period from purchase)
Drop-in Day Pass - $15.
Registrations are handled by Nourish via the Momoyoga app. Pick Nancy Little as the Teacher or peruse the offerings. Use the right arrow next to date to advance by week. Once you join a class, you will be given the option to select 4-Class pass or Drop-in-Day Pass. From there, it will step you through.
Please use my Contact Us page if you need help. Or, come to class and we will register you on-site.
.
Click here to register
