“I originally enrolled in this class to improve my balance and for the meditative aspects. But it also turned out to be fun as well. Nancy is an excellent and patient teacher and I highly recommend the class.”
Cheri Trombley

"I have so enjoyed the Tai Chi Easy class with Nancy Little.  Her positivity & good humor infuse the class.  Very peaceful & relaxing learning."
Frances Chickering

 
Tai Chi Easy ™ consists of a mild mix of Qigong and Tai Chi very similar to Tai Chi Easy Fundamentals
although as this class progresses into more levels it becomes slightly more challenging.
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Tai Chi Easy classes contain more standing and holding of postures and includes:
 
Postural alignment,  gentle movement, self-massage, and meditation.
 
The goal of these classes is to have fun, keep moving, and meet some like-minded individuals! 
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Health Benefits of Tai Chi Easy ™​

STRESS RELIEF
Induces a relaxed, meditative state of mind that helps to relieve stress.

BALANCE
Emphasis on good posture and shifting of weight from foot to foot improves balance.

HEART HEALTH
Lowers your heart rate, lowers blood pressure and increases circulation by dilating the blood vessels

IMMUNE BOOST
Gets your lymph flowing, eliminating waste and toxins and carrying specialized immune cells to fight disease.

MENTAL FOCUS
Calms your mind by slowing down brain wave patterns and improves focus and attention.
Tai Chi Easy ™ uses the power of healing imagery and affirmation and promotes a positive attitude.


Fall 2022 classes for TCE Level 1 will be held at Integrated Massage and Wellness
Click here for schedule

~ OR~

Click here to sign up for one of the three introductory classes to sample this fall series: 7/14, 7/15, or 8/16


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