Tai Chi Easy™
Cultivating Energy through breath and movement
Classes are on-going. Please check back for more classes as we add them.
Cultivating Energy through breath and movement
Classes are on-going. Please check back for more classes as we add them.
Tai Chi Easy – 5 form class
Thursdays, April 13 through May 4 in Barrington
(Click on Tai Chi Easy to access details)
This class is a blend of flowing qigong movements and a 5-form Tai Chi that is designed to increase lung capacity, improve balance and lower blood pressure when practiced on a regular basis, standing or seated. Expect to have fun!
Thursdays, April 13 through May 4 in Barrington
(Click on Tai Chi Easy to access details)
This class is a blend of flowing qigong movements and a 5-form Tai Chi that is designed to increase lung capacity, improve balance and lower blood pressure when practiced on a regular basis, standing or seated. Expect to have fun!
Tai Chi Easy with Silk Reeling
Thursdays, May 18 through June 8 in Barrington
Silk reeling is at the center of Chen style Tai Chi training, helping to develop strength, internal energy, balance, body awareness, unity in movement, relaxation and grounding. Targeting the tissues in joints, ligaments, and tendons, these slow, graceful spiraling movements help to overcome stiffness and cultivate more flexibility.
Thursdays, May 18 through June 8 in Barrington
Silk reeling is at the center of Chen style Tai Chi training, helping to develop strength, internal energy, balance, body awareness, unity in movement, relaxation and grounding. Targeting the tissues in joints, ligaments, and tendons, these slow, graceful spiraling movements help to overcome stiffness and cultivate more flexibility.
