“I originally enrolled in this class to improve my balance and for the meditative aspects. But it also turned out to be fun as well. Nancy is an excellent and patient teacher and I highly recommend the class.”
Cheri Trombley
"I have so enjoyed the Tai Chi Easy class with Nancy Little. Her positivity & good humor infuse the class. Very peaceful & relaxing learning."
Frances Chickering
Tai Chi Easy Fundamentals
Is a carefully developed approach that makes Tai Chi easy, fun, and beneficial right away!
This Tai Chi Easy Fundamentals class is recommended for those who are looking for a gentle, casual pace.
This program includes:
Postural alignment, gentle movement, self-massage, and meditation that can be done standing, sitting,
or even lying down, making it accessible to people of all abilities .
The goal of this class is to have fun, keep moving, and meet some like-minded individuals!
Health Benefits of Tai Chi Easy Fundamentals
STRESS RELIEF
Induces a relaxed, meditative state of mind that helps to relieve stress.
BALANCE
Emphasis on good posture and shifting of weight from foot to foot improves balance.
HEART HEALTH
Lowers your heart rate, lowers blood pressure and increases circulation by dilating the blood vessels
IMMUNE BOOST
Gets your lymph flowing, eliminating waste and and carrying specialized immune cells to fight disease.
MENTAL FOCUS
Calms your mind by slowing down brain wave patterns and improves focus and attention.
Uses the power of healing imagery and affirmation and promotes a positive attitude.
Sept and Oct 2022 classes will be held at various locations. Click below for schedules.
Fall 2022 Schedule
or you may click here to register
Cheri Trombley
"I have so enjoyed the Tai Chi Easy class with Nancy Little. Her positivity & good humor infuse the class. Very peaceful & relaxing learning."
Frances Chickering
Tai Chi Easy Fundamentals
Is a carefully developed approach that makes Tai Chi easy, fun, and beneficial right away!
This Tai Chi Easy Fundamentals class is recommended for those who are looking for a gentle, casual pace.
This program includes:
Postural alignment, gentle movement, self-massage, and meditation that can be done standing, sitting,
or even lying down, making it accessible to people of all abilities .
The goal of this class is to have fun, keep moving, and meet some like-minded individuals!
Health Benefits of Tai Chi Easy Fundamentals
STRESS RELIEF
Induces a relaxed, meditative state of mind that helps to relieve stress.
BALANCE
Emphasis on good posture and shifting of weight from foot to foot improves balance.
HEART HEALTH
Lowers your heart rate, lowers blood pressure and increases circulation by dilating the blood vessels
IMMUNE BOOST
Gets your lymph flowing, eliminating waste and and carrying specialized immune cells to fight disease.
MENTAL FOCUS
Calms your mind by slowing down brain wave patterns and improves focus and attention.
Uses the power of healing imagery and affirmation and promotes a positive attitude.
Sept and Oct 2022 classes will be held at various locations. Click below for schedules.
Fall 2022 Schedule
or you may click here to register
