“I originally enrolled in this class to improve my balance and for the meditative aspects. But it also turned out to be fun as well. Nancy is an excellent and patient teacher and I highly recommend the class.”
Cheri Trombley
"I have so enjoyed the Tai Chi Easy class with Nancy Little. Her positivity & good humor infuse the class. Very peaceful & relaxing learning."
Frances Chickering
Tai Chi Easy ™ consists of simple exercises including:
Postural alignment, gentle movement, self-massage, and meditation. It can be done by people of all abilities.
The goal of this class is to have fun and keep moving!
Health Benefits of Tai Chi Easy ™
STRESS RELIEF
Induces a relaxed, meditative state of mind that helps to relieve stress.
BALANCE
Emphasis on good posture and shifting of weight from foot to foot improves balance.
HEART HEALTH
Lowers your heart rate, lowers blood pressure and increases circulation by dilating the blood vessels
IMMUNE BOOST
Gets your lymph flowing, eliminating waste and toxins and carrying specialized immune cells to fight disease.
MENTAL FOCUS
Calms your mind by slowing down brain wave patterns and improves focus and attention.
Tai Chi Easy ™ uses the power of healing imagery and affirmation and promotes a positive attitude.
TCE 1 classes in Rochester began on April 23, 2022.
Next TCE 1 class is in Durham beginning May 16, 2022.
Please click on the following link for details.
Thank you and stay safe!
https://www.doveradultlearning.org/programs/enrichment-classes/health-wellness/
or call Dover Adult Learning Center at 603.742.1030
Cheri Trombley
"I have so enjoyed the Tai Chi Easy class with Nancy Little. Her positivity & good humor infuse the class. Very peaceful & relaxing learning."
Frances Chickering
Tai Chi Easy ™ consists of simple exercises including:
Postural alignment, gentle movement, self-massage, and meditation. It can be done by people of all abilities.
The goal of this class is to have fun and keep moving!
Health Benefits of Tai Chi Easy ™
STRESS RELIEF
Induces a relaxed, meditative state of mind that helps to relieve stress.
BALANCE
Emphasis on good posture and shifting of weight from foot to foot improves balance.
HEART HEALTH
Lowers your heart rate, lowers blood pressure and increases circulation by dilating the blood vessels
IMMUNE BOOST
Gets your lymph flowing, eliminating waste and toxins and carrying specialized immune cells to fight disease.
MENTAL FOCUS
Calms your mind by slowing down brain wave patterns and improves focus and attention.
Tai Chi Easy ™ uses the power of healing imagery and affirmation and promotes a positive attitude.
TCE 1 classes in Rochester began on April 23, 2022.
Next TCE 1 class is in Durham beginning May 16, 2022.
Please click on the following link for details.
Thank you and stay safe!
https://www.doveradultlearning.org/programs/enrichment-classes/health-wellness/
or call Dover Adult Learning Center at 603.742.1030
