This Tai Chi Easy™ class combines a blend of meditation, Qigong and Tai Chi techniques and exercises that can be done while seated, in a stationary standing position, or combined with walking. These routines are known to manage stress and pain, improve sleep,  and strengthen balance.
 


Tai Chi Easy ™ consists of simple exercises including:

Postural alignment,  gentle movement, self-massage, and meditation. It can be done by people of all abilities.

The goal of this class is to have fun and keep moving!
 
Health Benefits of Tai Chi Easy ™​

STRESS RELIEF
Induces a relaxed, meditative state of mind that helps to relieve stress.


BALANCE
Emphasis on good posture and shifting of weight from foot to foot improves balance.


HEART HEALTH
Lowers your heart rate, lowers blood pressure and increases circulation by dilating the blood vessels


IMMUNE BOOST
Gets your lymph flowing, eliminating waste and toxins and carrying specialized immune cells to fight disease.
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MENTAL FOCUS
Calms your mind by slowing down brain wave patterns and improves focus and attention.
Tai Chi Easy ™ uses the power of healing imagery and affirmation and promotes a positive attitude.


​The next 4-week program takes place at the Rochester Community Center on Saturdays

Jan 8th through Jan 29, 2022.

Registrations are not yet open. Please check the following website after December 1 to register online:

  https://www.doveradultlearning.org/programs/enrichment-classes/health-wellness/
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​or call Dover Adult Learning Center at 603.742.1030

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